How it works

Whatever mindset holds you back...

...our community has readymade plans for changing this mindset.

These plans cover all you need to know, and suggest when to practice...

…and how to practice.

You're not alone! Go through these personal changes with a professional or someone close.

The science behind

The plans and tools found on VIVID are based on Dr. Tal Ben-Shahar’s forthcoming book, 3 Rs of Change

Dr. Ben-Shahar, a co-founder of VIVID, is a world-renowned expert in Positive Psychology who taught two of Harvard's most popular courses of all time.
Tal wrote several critically-acclaimed books on Well-being that have appeared on best-sellers lists worldwide and consults executives in multi-national corporations.

Learn more about the
book and the team

What do people say?

Mary

29, from San Francisco

I tried meditation for months, but that only helped me wind down, when I actually wanted not to be stressed in the first place. Then I found VIVID, and now I'm much more patient in my everyday life. I really feel closer to who I want to be.

Andriy

25, from Kyiv

After so many apps and methods I've tried, VIVID was the only one that actually made a change in my life and helped me express feelings with my partner. VIVID is a place for real, actual practice of self-development, in contrast to so many vague solutions I've tried.

Dana

28, from Tel Aviv

VIVID has been a game-changer for me. I see actual change in my life, and so I keep coming back to it. It's more powerful and flexible than any other personal improvement app that I've tried.

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