Whatever mindset holds you back...
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...our community has readymade plans for changing this mindset.
These plans cover all you need to know, and suggest when to practice...
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…and how to practice.
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You're not alone! Go through these personal changes with a professional or someone close.
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The plans and tools found on VIVID are based on Dr. Tal Ben-Shahar’s forthcoming book, 3 Rs of Change
Dr. Ben-Shahar, a co-founder of VIVID, is a world-renowned expert in Positive Psychology who taught two of Harvard's most popular courses of all time.
Tal wrote several critically-acclaimed books on Well-being that have appeared on best-sellers lists worldwide and consults executives in multi-national corporations.
book and the team
What do people say?
Mary
I tried meditation for months, but that only helped me wind down, when I actually wanted not to be stressed in the first place. Then I found VIVID, and now I'm much more patient in my everyday life. I really feel closer to who I want to be.
Andriy
After so many apps and methods I've tried, VIVID was the only one that actually made a change in my life and helped me express feelings with my partner. VIVID is a place for real, actual practice of self-development, in contrast to so many vague solutions I've tried.
Dana
VIVID has been a game-changer for me. I see actual change in my life, and so I keep coming back to it. It's more powerful and flexible than any other personal improvement app that I've tried.